BREATH - THE FOUNTAIN OF LIFE
We have ignored our breath. We attend to our feelings & we say, "Oh! I feel like this....." We attend to our thoughts or concepts, to our memory or to our mind. We attend to our body - trying to lose or gain weight.
But there is something, which is connecting all these, that we have completely ignored - and that is our breath.
OUR BREATH PLAYS A VERY IMPORTANT ROLE IN MANAGING THE BODY & THE MIND.
BREATH - THE FOUNTAIN OF LIFE
There is a rhythm in the breath......and this rhythm is connected to the rhythm in the world, the rhythm in nature, the rhythm in the body, the rhythm of one's thoughts & the rhythm of one's emotions.
Don't think only people in hospitals are sick! Anyone who is not happy is sick! Anyone who is not calm & stable is sick. Anyone who does not know how to handle his or her own mind or thoughts or storms of emotions is in some way sick.
this blog is related to the worlds best organization called the art of living run by volunteers
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