Sri Sri Yoga is a workshop spread over 5 days.In this shivir,the wisdom and techniques of yoga are brought to u in a very pure,joyful and thorough manner.These techniques enable us to unite the body,breath and mind in awareness, bringing u back to your natural self and develop all the good qualities with which we r born with.
Body – Yoga improves flexibility,strength,posture and allignment of the body.It helps to regulate,the digestive,endocrine and circulatery systems. The internal organs are strengthened and revitalised leading to healthy and youthful body.
Mind – Yoga brings the mind to the present moment improving clarity and alertness in the mind,making it peaceful and is able to deal with the day to day stress prevalent in the society.
Spirit – Yoga develops the human values and brings fulfillment in oeur life. A sense of belongingness develops helping us to transcend the narrow divisions of caste,creed and nationality.
Loose weight,cure asthma,diabetes,heart problems and many more diseases.
this blog is related to the worlds best organization called the art of living run by volunteers
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