Tuesday, December 24, 2013

wisdom from sri sri - Overcoming Jealousy

Gurudev, how to overcome jealousy?
Sri Sri: Just know that you are going to die and the other person is going to die too. The person whom you are jealous of will be finished, you will be finished and everything will become ashes. What is there to be jealous about.
Once Mullah Nasruddin and his friend, both were taking a nap under a tree, on a hot summer afternoon. After the nap Mullah woke up and said, 'Ah! I saw a great dream. I saw this beautiful lady falling in love with me', and the spark was still in his eyes. He looked so joyful and so his friend said, 'I am so jealous of you. Why don’t these beautiful ladies come into my dreams? I only get horror dreams of my wife, and I perspire.'
Mullah said, 'Do you think I do not perspire thinking about my wife. It’s a dream. Why don’t you also dream. Why should be jealous about my dream. At least you have freedom to have you own dreams, even if it becomes reality now or later'.
When you are jealous of somebody, you are looking at life from a very limited perspective. So go beyond that. That is why dispassion is important. It will bring stability and make you centered. And then everyone will be jealous of you.
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Gurudev, the reality of this world from eyes of a dog is different from a monkey, and the perception of every man is different from one another, then how does one know the absolute truth? How do we know what is real?
Sri Sri: There are different levels of reality. As the consciousness expands knowledge also changes. From a baby’s eyes, the world is different and from child’s eye it is different. And then as you grow up it all changes. So knowledge is structurally consciousness. As the consciousness expands knowledge also expands.
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Gurudev, Shankaracharya was acquitted today of all the charges. Why a holy person like him had to undergo this ordeal? No politician or media is saying sorry for it.
Sri Sri: They should say sorry for it. The politicians and media should apologize. They did not do this to an individual, they have done it to an institution. An institution which has been there for two thousand years. And the head of institution, who represented the Sanatana Dharma (The Hindu Faith) and so many people were disturbed for so many years. For nine years it was long ordeal for a saint. But for him it was tapas. He doesn’t mind. A saint never minds whether it is praise or blame, he smiles through it. But for a system, for the faith of the people, it is a big question mark.
There are certain people who want to malign and take away the faith of people. See if people have strong faith in religion and spirituality, they don’t go and get into drug culture, or gun culture. People who are devoted do not go for alcohol parties. These people want to sell their products and so they always try to destroy anything spiritual and religious. It is nothing new, from a long time this has been happening. So people who don’t even kill mosquitoes or cockroaches, they put such serious charges on them. And after nine long years it is proven that all 32 are innocent. Justice should not be delayed. It should have happened immediately within six months. But it took nine long years. Anyways truth will always triumph, and we must always have faith in this.
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Gurudev, out of the ten incarnations of Vishnu, which is the most beautiful incarnation? And please tell us something about Kalki incarnation.
Sri Sri: Beauty lies in the eyes of beholder. Whatever you like seems beautiful to you. Where does beauty not exist? Even thorns are beautiful, and leaves are beautiful too. Once you change your perception then you will see beauty everywhere. Each incarnation has some good qualities and some bad ones, both.

wisdomfromsrisri - It Is Impossible That The Divine Hurts You

Gurudev, if a person feels hurt by the divine where does one go?
Sri Sri: There is nowhere to go! It is impossible that the Divine hurts you!
There is a beautiful couplet in Kannada that we used to learn in school. It says, the more you squeeze sugarcane, sweeter is the juice that comes. The more you cut a diamond, the more it shines. The more gold is hammered, put in fire, the more it shines. The more you grind sandalwood, the more its fragrance spreads.
Nature puts you through many different tasks and tests, and you come out shining from it all. You must remember that nature will not give you a burden which you cannot carry.
God first measures the tail and then puts it on the animal, so it can easily wag its tail. Just imagine if a rat had the tail of an elephant, which it cannot even lift!
Nature is very intelligent, it only gives you that problem which you can handle.
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Gurudev, I have a deep rooted secret that I can’t speak about. If I say it, I will lose everything and everyone. I am in a materialistic world, I cannot surrender completely, and I am afraid of failure. What should I do?
Sri Sri: You see the consequences, then why do you do something when you are not going to get anything out of it?
There is something called confession. Now, you can’t go and confess to any Tom, Dick or Harry, but you can confess to a wise person who keeps things in confidentiality. This is maintained in churches also; there is a cabin in the Church where you can go and make confessions, so even the priest does not see who is talking to him. When you go and confess, then from that little window, the priest gives you a remedy, so that you feel uplifted.
That is also why you are here, to become hollow and empty. You write your botheration, put it in the basket, and feel free.
Whatever unpleasant event has happened in the past, is finished, it is gone. Why do you cling on to it, and make your present and future miserable? So write, and let go!
If you feel that there is some benefit in saying, or if by not speaking out, it is going to harm other innocent people, then speak up, with compassion towards others, so they don’t get into a trap. But if saying it is not good for anybody, then there is no point in raising such issues and dwelling on it. Confess to a wise person, just one person, or write it and give it away to the Divine, and be free.

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Why are the rich becoming richer and the poor becoming poorer? How is God taking care of poor people when they are struggling to get a full square meal?
Sri Sri: My observation about poor people is that they are poor not because God has punished them to be poor; it is liquor that has kept people poor. A laborer earns almost the same as the average white collared job person in the city, but he spends two-thirds of his earnings on liquor, so he remains poor.
The second reason for poverty is laziness. Even today if you see a poor boy or girl, if they strive hard, they can really come up. There are many examples of people from the bottom of the pyramid really rising to the top. You need that zeal, will, and enthusiasm to do it; many times people lack this.
When we first came here to this place in Bangalore, the Ashram was just a barren land, nobody wanted this land. Nothing grew here; no grass, no trees. There was only one tree in 60 acres of land. Just imagine! There were no other trees! There was nothing here, it was rocky, uncultivated land, with no water.
In those days, Philip, Pramila, Kiran, Vinod Menon and many others who were here, planted all these trees. In the initial days, they would pour buckets of water to the trees.
All around the Ashram, people lived in thatched roof hutments. If I remember correctly, there was only one tiled roof home in the neighboring village, belonging to the Sarpanch (head of the village). Every other house was a thatched roof that would leak in the rain, and blow away if there was strong wind. This was the case, not only in this village, but all around here.
Moreover, on this Kanakpura road, there were only two buses - one in the morning, and another in the evening. And there would be trucks that would carry sand from the river below to the city. (You can hear the sound of trucks even in the Sudarshan Kriya tapes!)
At that time, to come from Jayanagar to the ashram, you had to catch two buses.
When we came to this place, it was a totally rural area. We got all the children together from the neighboring 20 villages and opened a school for them. The people around were very poor. We, at The Art of Living, also had limited resources. Often we would take a little overdraft from the bank for the Ashram, and after two-three months we would pay them back.
Sometime in the nineties, maybe, I called all the poor unemployed youth from around this area; they must have between in the age group of 20 to 35. I told them that I wanted them to have some employment. They were simply a burden on their families doing nothing, whole day sitting around, listening to the radio, playing cards or cricket. And in the evening, they would go and drink. We made schools for children, but the youth were unemployed. They had passed their tenth standard, and did not want to go to field and work, or do any agriculture. Their attitude was that agriculture is done by those who never went to school, or those who had studied only till primary school. Why would they do agriculture? They did not want to work in the fields.
I called the Director of Small Scale Industries from the Government of Karnataka and asked him to present all the projects that he could to these 200 unemployed boys. I wanted them to do something. (Even we had a thatched roof hall where we used to give Ashtavakra discourses; in the same place, I called these boys and this Director.)
The Director came very enthusiastically; with painstaking efforts he tried to explain nearly 225 hundred projects for three to four hours. And the boys had an excuse to say how this will not work, and that will not work! Every project that the director would explain, they would say, ‘Gurudev, it is not possible!’ Finally I asked them, 'What will work?'
They said, ‘Please get us a job in the Police department or make me a bus conductor.’
How many jobs you can get with the Police, or as Conductors in the government? No one wants to be an entrepreneur, no one wants to make any effort.
These people want to remain poor, what can you do?
This is when we started the Youth Leadership Training Program (YLTP). We put all of them through three months of vigorous training; made them exercise in the morning to get them out of their lethargy. When they started doing kriya and meditation, we gave them employment for three months. However, we told them that you have to do something. Today, many of them have become entrepreneurs.
Now, can you see any thatched roofs around the ashram? No! People have built homes; not only in this village, but all the villages around are now flourishing. The economy is booming; now you don’t get laborers from this area, they come from other areas.
Similarly, there was one boy who used to be our gatekeeper here. Today, he has 400 employees working under him. This boy’s story is very interesting. As a child, he was a trouble maker in school, he would fight with every other boy, and no school would accept him. His parents were sick and tired of him, so they came and left him here. They told us to do whatever we wanted with him, they did not want him in the house as he would beat everybody, break everything, and create so much trouble all around. So he would just sit outside Shakti Kutir, and stop people from coming to my room. Those days we never had any other security guard, he was the only person! He would stop everybody, even my mother! Many times, she had to fight with him to come with the food.
You see, just being here, there was such a big change in him. Then he went back, and got married. He started a big business; he has not studied much, yet he has around 300-400 employees.
This is the case with many other people; there are many other examples, not one; the lethargy has to go away.
One of the Ministerial candidates of this country used to be a tea vendor at one time. He came from a very poor background; today, he is a State Chief Minister.
Another example would be Ramnath Goenkaji, he started The Indian Express, a newspaper that even took (the late Prime Minister) Indira Gandhi head on! He had studied only up to the second standard. He used to sell fruits and vegetables in a trolley in the streets of Mumbai. Today he has built an empire, even though he came from a very poor background.
You need to bring that spiritual force, confidence, and willingness to come out of poverty; this is what we need to do. Just doling out food and things for the poor is not going to work.
Ethiopia is another example; there was a famine in Ethiopia for seven years. Since the country went through a famine for so long, people did not work. In the eighth year, even when there was rain, nobody wanted to work! This is because they got used to getting aid from other countries. They expected someone else to give them aid, food and material. Even today, Ethiopia has such huge masses of land but it is the Chinese and Indians that are buying and cultivating the land in Ethiopia, because that zeal in the people to do something is gone.
There is another very strange thing in Ethiopia. For six months in a year, people don’t use any dairy products due to some religious belief. So now, no one wants to set up a dairy products business because for six months the product will not be sold.
Perhaps in the ancient days, they might have said that one should not take cold milk in the cold season, or there may have been some other logical conclusion. However, people not drinking milk for six months or using any dairy products as a religious belief makes the whole industry suffer a lot.
One needs to have a proper mindset to come out of poverty. And I tell you, it is more self-inflicted, rather than someone getting into it with a victim conscious. People say, ‘I am a victim, somebody has money, I don’t have it!’
Why you don't have it? It is because you have not worked for it.
Of course, there are other sides to the picture where people are being exploited, and that is also not correct!
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Gurudev, my in-laws force me to wash my hands after I touch cooked rice. During my menses cycle, they don’t allow me to enter the prayer room, kitchen or touch clothes. Why do they follow these customs? Is there any scientific reason behind it?
Sri Sri: You need scientific experiments to be conducted to prove or disprove any custom. Unless an experiment is done, you can’t say whether a custom is wrong or right! For example, in traditional homes, before going to the toilet, people would tie the sacred thread around their ear; many times this looked absurd. The explanation given was that maybe the sacred thread is long, hanging down too much, tie it on the ear, so it does not get caught anywhere. However, a scientist in New York published a study which stated that the back of the ears and the ear lobes are connected to the bowels. So when the ears are squeezed, the blood pressure comes down and the bowel movement is better.
So the custom does have an impact on the system. This is why you cannot say that it is superstition; although at one level it was a superstition, on another level, there was a scientific validation to the practice.
Similarly, people thought the use of turmeric in food, and washing vessels was also a superstition. In a lot of the food preparations, they would put a Tulsi (basil) leaf on top of the food after it was cooked. Scientists in the eighties targeted turmeric for a long time, saying, ‘Oh this is just color, pigmentation; it has no big value, there is nothing sacred about turmeric, it does not add any value to the food.’ By the nineties, scientists discovered that turmeric is the best antioxidant.
The Ayurvedic Vaidyas (physicians) said that turmeric acts as a vayasthapan, i.e., a process that stops aging; but nobody believed them. MBBS doctors would say all this is nonsense. Later, scientists proved that turmeric is very good for health; it even stops cancer. So, you cannot discard any practice unless it is proven wrong.
Again, I am saying that we have to keep an open mind; maybe it is proven right at one time and disproved later on.
There was a big wave in this country that peanut oil is very bad. In South Indian homes, they would use only peanut oil and gingelly oil (sesame oil). A company that wanted to promote palm oil said coconut oil is bad; these other oils are bad; palm oil is the best oil. Suddenly everyone started using palm oil.
Now research has disproved that, and found that groundnut oil, i.e., peanut oil is very good, it is the best; they sing the glory of peanut oil. In fact, people used groundnut oil here for centuries, millennium! In Tamil Nadu, gingelly oil is called Nalla ennai, i.e., very good oil. It is supposed to do so much good to our system.
Since the oil market had to import all that Malaysian palm oil to India, some researchers made these sorts of stories. The research was funded by the company, and it created a wrong impression. So, the research conducted should be authentic, and we should keep our mind open for further research. In the future, if another research comes up and says this is wrong, we should not hold on to it, we should be ready to embrace it.
The beauty with the ancient Ayurvedic System is that it is time tested for 5,000 years! That is why tradition cannot be overlooked. Having said that, many times tradition has been interpolated; a lot of things have been kept in the name of tradition.
For example, people say you should apply hot kheer (rice pudding) on the body of a small baby, then the child will grow well; or dangle the child upside down for a few minutes, maybe some God will be pleased or something; these are all stupid things. These practices are very remote; maybe some people follow these practices in the name of religion in some villages; it is ridiculous.
I am not saying that we should follow all that tradition is saying; simultaneously, you cannot totally discard tradition; the middle path has to be chosen.
If someone has passed away or a child is born in the house, they have sutak, i.e., they are untouchable for ten days. This would be practiced by very close relatives. They won’t celebrate anything or go to anyone’s house; no one will take or eat food from their house. What is the reason behind this? Whenever someone dies, people are overcome with such grief that the vibration of their grief is in their homes, in their atmosphere, so they are free from all obligations, that is all. It is not that if you touch somebody, something will happen to you. It is just the vibration for ten days is like that, filled with grief.
Suppose someone has no grief! If someone was sick in the family for a long time, when they die, the family is happy. They say, ‘Okay, well he got liberated, I am happy for him and I am happy for myself.’ Then there are no negative, depressive, sad vibrations, because they are happy for them! Everybody has to go some day!
Similarly, when a child is born people are very excited, too happy; even then the vibrations are not calming. So people say at such times also one is free from all obligations. But, people stretch it to such an extent that it does not appeal to your intellect.
When the menstrual cycle happens a woman is supposed to take good rest. So, it is just to keep that barrier, to tell women not to get involved in any work, that this tradition is maintained. It is to let women just rest, sleep, relax, read, do some knitting or whatever. Otherwise, when women start working, they do too much work.
About the rice and cooked food; in the ancient days, cooked starchy food was sticky. It would usually overflow from the pot. You touched the pot and then touched anything else, everything would become sticky. If you touched the food, it would stick to your hands, so it would be better to wash your hands; this is the reason. Today you don’t touch it by hand, you use spoons.
In those days, the hygiene consciousness was so good; so when you touched starchy foods, you have to wash your hands. They would even keep fruits separately. However, someone should do research on these customs.
Even the Jews have a similar tradition; if you touch milk, then you don’t touch meat; they have certain rules.
The Japanese also have such customs; orthodox Japanese people keep separate set of cups and vessels for guests; they have a separate cupboard in which the guests’ washed vessels are kept. They don’t use the guests’ vessels and they don’t let anybody else use their vessels either. I was very surprised to see this in Japan. Even in India, some people used to follow this tradition of keeping their cups and plates separate. In Japan, this is very prevalent in the traditional family homes and in monasteries.
Many of these habits do not have a scientific background, or reason for it, then we should stop practicing them. If some practices are there, we should see if it is good, or at least do some experiment in that direction.
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Gurudev, how do you accept a person who is addicted to drugs, continues to hurt himself and others? How do you draw a line between his passion, valor and surrender?
Sri Sri: You have to do all that you can to get him out of it. Yukti (skill), Shakti (strength), priti (love); with love, skill and through some force, somehow, you must help him to get out of it. The best thing is to put them in a rehabilitation home. We have one in Kolkata, and there are many other rehabilitation centers all over. Take him to such a center, make him do the Sudarshan Kriya. If he learns the kriya and pranayama, it makes a big difference. Many people have left drugs and alcohol when practicing the Sudarshan Kriya.
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Gurudev, these days a lot of people are suffering from cancer. How can one curb this disease? What should the patient and his family members do to reduce the suffering?
Sri Sri: A change of life style will be helpful. When you go to bed, make sure you put off all your electronic devices, your iPhone, iPads, WiFi, put everything off when you go to sleep. It is not good to have so much of electronic vibrations all around.
Often, you eat things which are not correct. If you don’t meditate enough, then the body takes its toll. Eat proper food, at the proper time. Take TriphalaChyawanprash. Use turmeric; all these are antioxidants that should go into the body.

Knowledge Sheets - Forgive and Forget

Something happened in the past, it was to happen and so it happened. Accept the past and don’t brood over it, move on. Suppose you have committed some mistake, you have insulted somebody and that person holds on to it for so long, even after you have asked for forgiveness from them a million times, what do you do if that person still doesn’t forgive you? Somebody has been wrong to you and you also have been wrong to someone. Don’t you seek forgiveness and move on? You don’t want someone to hold on to your mistakes for your whole life, isn't it? If the person forgives you, moves on, understands your position, how do you feel? See the other person in the same way.

You being in victim consciousness and having rage and anger, does it help you any way to carry on your life? Absolutely not! Waste of time, waste of your potential and life. So we must forgive, forget and move on. You hurt someone in the past and somebody hurt you, that account is closed now. Finished! There was some problem that has to come, and that has come and our own foolishness made it happen. Now it is finished and move on. This is the line of thinking that you must adopt and that makes us feel better.


|| Jai Guru Dev ||

Wisdom from Sri Sri - Four Ways Of Looking At Hurt

How to keep on loving without expecting. How is it possible? In love expectations arise and if not fulfilled, it hurts.
Sri Sri: Yes, you will have to go through these gymnastics. If you have wisdom, you don’t have to go through the pain to learn. When there is lack of wisdom, you go through pain, but you will come out of it in sometime, don’t worry. This is why it is important for one to have a larger context to life. When you have a larger context, all these trivial things don’t really bother you. They are all like waves on the surface of the ocean, they rise and fall; like ripples in the lake, they rise when the wind blows, and when there is no wind, there are no ripples.
So, have a bigger context. That is atma gyaan (knowledge of the self); nothing can shake me, I am much bigger than the emotions, I am much bigger than the world around me, people around me. Their praise and their blame doesn’t matter. I am much bigger than all this!
This awareness uplifts us, then one does not drown in the ocean of emotions, and hurt.
There are four ways to look at hurt.
1. Someone who has hurt you is pained. They have scars, they are unhappy and miserable. They can only share what they have. They are hurt and they are sharing the hurt with you.
So with those people who are inflicting pain on you or hurting you, which you think they are doing purposefully, in fact it is because they do not have happiness inside them. They don’t have joy, they don’t have peace. They have pain and they are wounded so they are causing you hurt.
So, for a wounded person what is required? Compassion. So you have to be compassionate on those who hurt you, because they are hurt and wounded themselves. This is number one.
2. Those who are causing hurt to you are ignorant. They don’t have a broad vision of life. They don’t know themselves and they don’t know what they are doing. They are ignorant and arrogant. You can only feel sorry for them and hope that someday they will become intelligent. They don’t know that their actions are hurting others, and you wish for them to be more sensitive.
3. It is just karma. You had to get this hurt and if not this person then someone else would have given it to you. We must have caused some hurt to someone in the past so nature is bringing it back to us now. When you know that it's just the karma being repaid, you feel very settled. Isn’t it?
4. It is being done to make you strong. Nature is bringing this to you so that you become strong; so that you discover the strength and power within you.
Usually in the pandals (temporary shelters/structures made of fabric and bamboo poles). After putting a pole in its place they shake the pole to see whether it is strong enough or not. Hurt is just that, to see whether you are well established in yourself, whether you are in wisdom or not.
Every hurt is trying to shake you, to see whether you are strong or not. It tests your strength. It is to make you stronger. If you think a wise person or someone intelligent is hurting you, then you should be thankful because there is some purpose in that. They want you to be strong.
If your mother is scolding you, she is not doing it with a bad intention. If your father is scolding you, you can’t say, ‘Oh my father hurt me! My mother hurt me!’
Your parents are not hurting you; they are coming from a space of care and concern for you. We must recognize that they are doing things out of their limited understanding and love for you.
There are two major things that you feel when you are hurt - lack of communication and lack of understanding. Another reason for hurt, if you want to count is being over sensitive to irrelevant or ephemeral things. Events are all ephemeral, they are all moving. Everything is changing. You don’t need to become over sensitive, ‘Oh he said this thing to me, she said this thing to me!’
In Kannada, there is a proverb that says, ‘God has not put a bone in the tongue; the tongue rolls, moves in all directions.’ Never mind what words come out of people’s mouths.
This is a big issue in the world today. The root cause of so many diseases and conflicts is that we don’t know what we should put in the mouth, and we don’t know what should come out of the mouth!
People keep stuffing all sorts of things in their mouths. In this little hole, tons and tons of food goes in, and volumes and volumes of garbage come out; this is the misery of the world.
Again, a poet in Kannada said, ‘All the fun people have in the world, is only by words!’
Jokes and comedy happens because of words, all the conflicts and hatred is also through speech. It is speech that entertains, makes you laugh, and again, it is speech that creates divisions in the society, and hatred amongst people.
All different types of wealth come to you by your speech. Speech is a real gem in the world. So all hurt is only speech. Some words come out and someone says, ‘Oh, I am hurt!’
Now, if someone is trying to physically hurt you, you just be careful, equip yourself. I am not saying if someone comes to hurt you, you fall at their feet. No, you be intelligent, and protect yourself; especially ladies and girls, they should not go alone here and there.
The problem is that the consumption of alcohol has gone up three times more, and proportionately violence has also increased in the world. Men are not bad, but what makes them bad is alcohol. Don’t think that India has all bad men, and so many bad things are happening to women; it is the influence of alcohol.
The only bad act a person does is he gets drunk. When he is drunk, he is not himself, and women are not safe around drunken people. Women should take up this cause of shutting down all this alcohol business; instead women are joining hands and drinking with them!
This big thing happened for women’s protection; hardly anyone spoke about prohibiting alcohol consumption or production. In states of India where alcohol prohibition has been introduced, crime rates have come down as compared to states where there is no prohibition.
Even all the god and goddesses have weapons to protect people. Sri Ram has a dhanush (bow and arrow), Sri Krishna has a sudarshan chakra (a weapon in the form of a disc). So, don’t be too naive and move around anywhere. Especially when there are elections and holidays around, alcohol consumption goes up, people drink more, you have to be watchful in those days.

knowledge sheet - Secret of Influence

Wanting to influence is itself a problem. What do you get by influencing people around you? You don't know one secret: if you influence somebody, or make a big impression on them, they become jealous of you. And then, they try to pull you down. Or they don't care and they make fun of you. In either case, what do you gain? More problems.

Just be your natural self. Simplicity, honesty, contentment, creativity - these will influence all the people around you.


|| Jai Guru Dev ||

knowledge sheet - Respect and Ego

There are two types of respect:
  1. Respect that comes to you because of your position, fame or wealth. This type of respect is impermanent. It can be lost once you lose your wealth or status.
  2. Respect that comes because of your virtues like honesty, kindness, commitment, patience and your smile. This respect, no one can take away.
  3. The less you are attached to your virtues, the more self respect you have. If you get attached to your virtues, you look down upon everybody else, and the virtues start diminishing. Non- attachment to virtues brings the highest self respect.
Often one confuses ego with self esteem. Ego needs the other for comparison; self esteem is just confidence in oneself. For example, a gentleman claims that he is thorough in Mathematics or Geography, this is self esteem. But to say that I know better than you, that is Ego.

Ego simply means lack of respect to the Self.

Ego upsets you very often. Self esteem is immune to getting upset by external factors. In self respect, everything is a game, winning or losing has no meaning, every step is joy, and every move is celebration.


|| Jai Guru Dev ||

wisdom from sri sri - The Right Perspective to Dealing With Hurt

You know, many of you often say, 'Oh, I feel so hurt'.

You fall in love and then you get hurt, isn't it. How many of you have had this experience? (Many raise their hands)

You didn’t expect a certain action or reaction from the people whom you love, and you get an unexpected response and you feel hurt.
What happens when you are hurt? You start shutting down, you start withdrawing. And if it happens more than three times, your whole personality gets affected. Then you become a very rude, rough and angry person. Isn’t that so?
Let us say someone hurts you, how do you behave the next moment? You become rough, rude and angry. This is one reaction. There is another way to look at it.
Why does someone hurt another person? Only two kinds of people can hurt you. First, one who is wise can hurt you, because when you get hurt you wake up from your slumber. The hurt wakes you up, somewhere it makes you stronger.
Second, one who is himself hurt or who is ignorant. The person is ignorant, or is experiencing anger, hatred and hurt. Now there are only two categories of people in front of you, through whom you can judge about your own hurt.
So when you get hurt by someone’s actions, think that there is a lesson for you to learn, and that is why it is coming to you.
This is what the Gurus in the ancient tradition used to do. Blame a person for something when he has not done anything wrong. Why? Because when you take that blame, you become stronger. You can smile through the blame for a mistake you have never done and take the lesson from it that you need to learn.
If you know that there is some karma getting washed out, you realize that you are becoming freer.
So consciously taking out that hridaya daurbalyam (weakness of heart).
In the Bhagavad Gita, Lord Krishna first hurts Arjuna by saying, 'What a coward you are, you want to run away from the battlefield? What will the world think about you! You are such a coward and you are so foolish. Do you think you are intelligent? You are talking like a great scholar and you are crying for things which you should never cry for'. He stops just short of saying, 'You are so stupid!'
Hearing these words from someone so close, Arjuna thinks this is his world! He thinks that he is right and his world is right, so he challenges Lord Krishna and tells him, 'Why are you putting me in this place? Why do you want me to fight this war? What do I get? Don’t push me into such wrong things'.
So Arjuna thought he was right and Krishna was wrong.
Arjuna was known for his valor, and Lord Krishna tells him, 'You coward!'. If you call the most valorous man and tell him he is a coward, there cannot be a bigger hurt than that.
Now, when Krishna said this, Arjuna did not argue. He did not say, 'No, I’m not a coward', he just took it.
He said, 'Krishna, I hear you. You know me better than I know myself'.
So when you feel hurt, don’t shut down. Look into the situation.
If the actions of a wise person, or someone who you have a lot of regard for, is hurting you, then know that it is for some good reason.
If a friend is hurting you, know that some karma is getting released. 'I must have done something in the past to this person, so this person is just returning that back to me'.
If the hurt is coming from an ignorant person, then have compassion. Poor thing, that person must be having so much pain, and so they are giving that back to me. They don't know what else to give me. Whatever people have, only that they will give. If someone is so hurt, and so pained, they can only give what they have with them.
These three attitudes can make your whole personality shine.
I remember once, Maharishi Mahesh Yogi, had asked his colleague, Swami Satyanand to enroll 1000 kayastha (a caste or community of Hindus) boys for some administration project and train them. He strongly believed in the DNA of the kayasthas. The kayasthas traditionally were administrators.
So he asked Swamiji to go to Allahabad and enroll 1000 or 10,000 people; some big number. After three months of hard work, Swami Satyanand calls Maharishi and tells him, 'I have enrolled 10,000 kayastha boys and youngsters'.
Maharshi was so upset, and he said, 'Who asked you to do it? Why did you do it? This is wrong. You should enroll everybody. Why did you enroll only kayastha boys'.
He himself asked Swami Satyanand to go and do it, and then he asks this question! This was a big shock for the gentleman, because he was doing the work very sincerely.
These actions, of a very wise person, should be seen in a different light. Do not judge these things from a human mind, but judge them from a bigger perspective. Not from the emotions, thinking that he has a grudge on me or he thinks bad about me, no! Not in the same way you judge all the time.
There was one great man called Gurjyev in Russia. He used to do this, give shocks to people. When you give shock treatment again and again, it is like an immunization to getting hurt in the world. You will never get hurt again by anybody.
Same thing with mothers at home. If mothers don’t scold their children at all, the children become so weak because they become so timid. Sometimes this is a problem with kids from very wealthy families, because their mothers never scold them. So they cannot withstand a simple criticism from someone outside. They are not immune to criticism. The mind becomes so weak.
So if you get hurt from a wise person, or an elderly person, or from your mother or father, then know it is for some good reason, for some learning. So it does not even touch you.
If a friend is hurting you, your attitude should be, this person has hurt me, there is some karma getting released.
And people who are miserable, if they try to hurt you, your attitude should be, compassion. So then the hurt does not cause hurt, but the hurt brings another level of strength within you. And you become much stronger, you smile through it. Otherwise, if you brood over it all day, bruised and upset, you tend to get so negative.
This is a choice for you. Either you get so negative, or you use every opportunity, whether it is hurt or misery, to become strong and grow in wisdom.

Friday, December 13, 2013

Wisdom from guruji

In the solitude of the self

Buddha is not on the peak, rather the peak is beneath Buddha. One who goes to the peak comes down, but the peak seeks the one who is stationed in the inner space.

Shiva is called Chandrasekhara which means that mind which is in the Shiva (transcendence) and is always above the peak.

Often people are running after parties and celebrations, but for the one who is not running after them, parties and celebrations follow him. If you are running after parties, loneliness comes to you, but if you are in the solitude of the Self, parties surround you.

|| Jai Guru Dev ||

knowledge sheet - Formality is Foreign to Self Cordiality is One's Nature

You cannot eliminate formality in society. It has to be given its place. But devoid of cordiality, formality can be hypocritical. Cordiality alone may cause chaos and may even appear sometimes to be uncaring.

Formality improves communication; cordiality improves communion - oneness. Communication is only necessary where there are two. Formality maintains duality.

Structures are based on formality. Love and knowledge are based on cordiality. For love and knowledge to blossom, you need an informal, cordial environment.

An organization cannot happen, orderliness cannot prevail, if the formalities are abandoned. All actions are measured steps of formality. Devotion is informal and totally chaotic.

Cordiality is the core of one's existence, formality is the outer shell. When the outer shell is thin, it can reflect the inner light. Like the dome of the lamp softens the light. But if the dome is too opaque, you cannot see the light. So, we need to strike a balance between cordial formality and formal cordiality.

|| Jai Guru Dev ||

knowledge sheet - The Dangers of Belongingness and Advantages of Obligations

Belongingness can bring about a host of negative emotions. Like demand, jealousy, unawareness and lack of gratitude. Just look into your own life, you feel more grateful to strangers than the people you feel "belong" to you. Belongingness reduces gratefulness, awareness, and gives rise to demands which destroys love. This is the biggest problem in relationships. People are nice to strangers and give more attention to them. With a sense of belongingness comes care freeness and lack of attention.

Look belongingness can make you insensitive, dull, and take away the charm in life! Anyway, who belongs to whom in this world? Here you are a stranger and everyone is a stranger to you! Blessed are those who feel themselves as a stranger! You feel more obligation to a stranger than the person you feel belongs to you. Obligation is very good to keep a check on your ego. It makes you humble. There is no greater antidote to ego than humility. Being humble is the beginning of all virtues.

People have such resistance for obligations. They do not realize that they are always under obligations, whether giving or taking! Dull people think that one is obliged only when one takes. The wise knows that even when one is giving one is under obligations, as the person has accepted what one gives. So whether you give or take you are under obligations. And if someone does not give or take, you are still under obligation! For they are freeing you from visible obligations!!

That is to say, you are obliged to all those who do not make you obliged! A Got it?

Life (you) renews itself everytime by becoming a stranger in this old and familiar world. You are simply loaded with obligations and you are a total stranger in this world every moment!

|| Jai Guru Dev ||

knowledge sheet - Devotion and Organization

Organization is control. Devotion is chaos!

Organization needs attention to details, a material awareness. Organization is being worldly.

Devotion is getting lost, forgetting the world, being in ecstasy.

These are opposite in nature. They don't go together, yet they cannot be apart or exist without each other. No organization can arise without devotion. When there is so much devotion, you simply want to organize. Devotion brings faith, compassion, and responsibility. With responsibility and caring, you want to give knowledge, wisdom, and love. Then organization happens. So organization exists through devotion.

If you are devoted, you won't just sit. The nature of devotion is to give. If you think you are devoted and you are not caring for the world, then you are merely selfish. Real devotion means being one with the Divine, and the Divine cares for the world.

Often you lose devotion in organizing. And often in the name of devotion you create chaos and disregard the organization. You have to be a saint to be both in organization and devotion. If you have both, you are on the mark. So get lost and be guided!

|| Jai Guru Dev ||

knowledge sheet - Handling Fear

Fear is what you feel when you think you have no support. When you feel separate, you feel fear.

There is a beautiful saying in Sanskrit, 'Dvitiyadvayi bhayam bhavati'. Fear happens when there are two (meaning when there is no feeling of belongingness). We simply need to recognize our origin, our source and get connected to our higher Self. Then fear simply vanishes. It only needs this recognition that, ‘The Divine loves me very dearly; the Infinity is with me and all of Nature is a part of me. There is someone to care for me’.

Just these thoughts and positive affirmations are enough to make that fear run away.

|| Jai Guru Dev ||

Beat the illusion

Often people think they are in control of their life, their situation, their world.

Control is an illusion.

The whole world moves according to the laws of Nature in an auspicious rhythm of innocence, intelligence, and divinity. That is Shiva.

Shiva is the eternal state of Being, the One without a second, the harmonious innocence that knows no control.

Control is Vashi - Shiva reversed. Vashi is of the mind. Vashi is weakness. Vashi is doing something by exerting unnatural pressure.

Vashi requires two, and duality is the cause of fear. Shiva, that harmonious innocence, dissolves duality.

Shiva means wholeness of the moment. When there is no regret of past, no want of future, the moment is whole and compete. Time stops, mind stops.

Excerpts from the book An Intimate Note to the Sincere Seeker by Sri Sri Ravi Shankar

Discover the various layers of your existence

Having attained that, human life becomes perfect. There is nothing that you feel you don’t have. That perfection dawns in life. Siddho bhavati, amrito bhavati - you recognise that something deep inside which has never aged, never dies. Tripto bhavati - it brings such fulfilment. Love  brings such fulfilment in life.

Yat prapya na kinchid vanchati, na shochati, na dweshti, na ramate notsahi bhavati

Having attained that, there is no more craving, no more desires. Na shochati - you will not sit and cry for anything, there is no sadness. Na dweshti - you do not hate anything. Na ramate - nothing else is ‘rejoiceful’. Nothing else is pulling you off your centre, nothing else is charming.

Notsahi bhavati - then there is no other enthusiasm or excitement that can take you off. That does not mean you are devoid of enthusiasm - notsahi bhavati. You are not over-enthusiastic, not over-excited about anything.

Yat gyatva matto bhavati, stabdho bhavati,  atmaramo bhavati Matto bhavati - knowing which you become intoxicated; stabdho bhavati - so still deep within you. Atmaramo bhavati - you are reposing in the Self. Only love can make you repose in the Self, only love can quieten you; matto bhavati - only love can intoxicate you. There are so many types of intoxication, but the intoxication that comes out of love is the intoxication, the supershot. You are amazed, wonder-struck. It is baffling. Atmaramo bhavati - and it reposes you in the Being.

The Rishi addresses all the three levels. Emotionally you get intoxicated, intellectually you are wonder-struck and you repose in the self.

The three layers of our existence are the Spirit (the  Self), the Mind (the Intellect) and the Emotions. How does love have such a profound impact on all three layers? Cravings, desires and aversions arise in the heart. Curiosity, inquisitiveness,  enquiry are in the intellect. Joy comes out of intoxication. That is why many people get into intoxication or curiosity when they read all sorts of magazines or watch television. Everything is for the intellect - to calm it down and satisfy the urge of the intellect to know. There is nothing so  wonderful, so awesome, as this deep devotion.

Stabdho bhavati, atmaramo bhavati - is this just an emotional exercise or will it take us further towards the ultimate reality, the truth to Self-realisation? The Rishi says, “It takes you to the Self.

Such is Stabdho bhavati, atmaramo bhavati - is this just an emotional exercise or will it take us further towards the ultimate reality, the truth to Self-realisation? The Rishi says, “It takes you to the self. Such is the glory of Bhakti, of love.”

When you can drop and let go, yoga happens

Yat gyatva matto bhavati, stabdho bhavati, atmaramo bhavati
Knowing this you become intoxicated, spellbound and you repose in the Self. There is nothing that can intoxicate you like love. And all the intoxication that people use is to be in that love, is in the search for that love. But they are searching for love in the wrong place. It is the frustration, the ‘unfulfilment’ that makes one go for intoxicants, isn’t it so? What happens when you are intoxicated? The ‘two’ disappears, the ‘other’ vanishes. When the other vanishes, then you are more at ease and love is that which gives you such ease, such comfort.
Divine love intoxicates you. Just knowing Divine love, you get intoxicated, spellbound and wonder-struck. When we are miserable, we ask many questions, “ Why this, Why this?” When the questions turn into wonder, love arises. Love does not give rise to more questions - it is the  answer for all the questions.
Love is not a path actually. Love is home. Love brings you back home. Love is not an act or an action. It is a result.
Then the next question arises, “How can I have it? That’s what I want.Yes. What you are saying is right! How can I have it? I want to have it. I desire for it.” Then the Rishi says :
Sa na kamayamana, nirodha rupatvat
It cannot be an object of desire. When the desires cease, then love can be felt, experienced. Don’t make love an object of desire. Desire means what? Not now, not this; something in the future. Desire simply means, ‘not now, not this - that and then’. Desire causes such feverishness, love is such a cooling impact. Sa na kamayamana - don’t make love an object of desire, the goal of your desire. When the desires calm down, you realise that love is right here - Now. That is why Buddha said that desires are the cause of sorrow and misery. Love is the goal of all desires  and when you cannot have, when you cannot experience or achieve that love, then hatred and anger come. The desire for love brings all other imperfections, for e.g. frustration. Whether fulfilled or unfulfilled, desire brings frustration. This is the nature of desire. Love cannot be  achieved by just desiring it because it is the cessation of desire. It is the source or goal of all desires - sa na kamayamana.
Then what is that cessation? How does one stop that?
Nirodhastu loka veda vyapara nyasah
It is taking a break from all activities, whether worldly or spiritual, whether religious or material - being centred in both activities. Nirodhastu - there is a feverishness to do something, to achieve something. You say, “I don’t want anything material,” but then it could switch over to wanting to achieve some heaven, some spiritual merit, or bliss or some state of consciousness.
See, you are still holding on to the desire and the action, but it has shifted from the material to the more ethereal, non-material. Our mind is so tricky.
Loka veda vyapara nyasah - you cannot leave activity just like that. So what can you do? If you are 100% in an activity, then you become free from the activity. You are able to rest from that activity. This is what we don’t do. Being 100% in an activity centres you. Desire is not  being involved 100% in action.
Suppose you want to drive and go to Los Angeles - you just drive and go; but if you just sit and keep thinking about it, it creates the feverishness. This is desire. Desire is chewing on to something and not swallowing it - not really acting on it. Those  activities which you have to do, do them and rest. Those which you don’t need to do, leave them and rest.
Nyasah - being centred, letting go. However important an activity is, are you able to let go of it in a moment? Then you will see that it does not bother your mind, it does not bother you and it increases your efficiency. It is your attachment to an activity that makes that activity suffer,  whether it is spiritual or material. Your obsession to act, your inability to retire and repose in the Self brings you frustration. Do anything with 100% and you will be able to drop it effortlessly.
This ability to let go comes to you. Often you let go of things when you are frustrated. When you can drop and quit in a moment, without getting frustrated, then Yoga happens - you have retired back to the Self. You are holding onto things, onto activities and that holding on creates frustration. This is what desire does.
Excerpts from the book An Intimate Note to the Sincere Seeker by Sri Sri Ravi Shankar

Diwali: Celebrating the Light of Wisdom

Diwali, the festival of lights, celebrates the victory of good over evil, light over darkness, and knowledge over ignorance. Lamps are lit on this day not just to decorate homes, but also to communicate a profound truth about life -- when the darkness within is dispelled through the light of wisdom; the good in us wins over the evil.

Diwali, in essence, is celebrated to kindle the light of wisdom in every heart, the light of life in every home, and bring a smile on every face. Diwali is the shortened form of Deepavali, which literally means rows of lamps. Life has many facets and stages to it. It is important that we throw light on all of them, for if one aspect of our life is in darkness, we cannot express life in its totality. The rows of lamps lit on Diwali remind us that every aspect of life needs our attention.

Lighting Good Qualities

Every lamp that we light is symbolic of a good quality. There are good qualities in every human being. Some have forbearance, some have love, strength, generosity; others have the ability to unite people. When all these qualities are lit, awakened, that is Diwali. Don't be satisfied with lighting one lamp; light a thousand! If you have the value of service in you, don't be satisfied only with that. Light the lamp of wisdom in yourself and acquire knowledge. Awaken all the facets of your being.

Letting Go

Another profound symbolism of Diwali is in lighting firecrackers. In life, you often become like a firecracker, waiting to explode with your pent-up emotions, frustration and anger. When you keep suppressing your emotions, cravings and aversions are bound to reach a point where they explode. Bursting crackers is a psychological exercise from ancient times to release bottled-up emotions. When you see an explosion outside, you feel similar sensations within as well. Along with the explosion, there is a lot of light as well. When you let go of these suppressed emotions, the light of knowledge dawns.

Being in the Present

Diwali means to be in the present -- dropping the regrets of the past, the worries of the future, and living in the moment. The sweets and exchange of gifts symbolize forgetting the bickering and negativities of the past, and renewal of friendship for the times to come. A true celebration means dissolving all differences. Happiness and wisdom have to spread in society, and that can happen when all come together and celebrate. Even if one member of the family is shrouded in darkness, you cannot be happy. You need to kindle wisdom in every member of your family. Extend it to every member of society, every person on the planet.

Spirit of Service

Any celebration is incomplete without the spirit of service. Whatever we have received from the Divine we should share it with others, for it is in giving that we receive. That is true celebration.

Diwali is a time when you throw light on the wisdom you have gained and welcome a new beginning. When true wisdom dawns, it gives rise to celebration. Celebration is the nature of the spirit and every excuse to celebrate is good. For the one who is not in knowledge, Diwali comes only once a year, but for the wise, Diwali is every moment and every day.

For the one who is not in knowledge, Diwali comes only once a year, but for the wise, Diwali is every moment and every day. This Diwali, celebrate with knowledge and take a sankalpa (vow) to serve humanity. Light the lamp of love in your heart; the lamp of abundance in your home; the lamp of compassion to serve others; the lamp of Knowledge to dispel the darkness of ignorance and the lamp of gratitude for the abundance that the Divine has bestowed on us.

10 Myths About Meditation

With more than seven billion minds active every moment, there are endless streams of thoughts in these minds on every aspect of creation. Some thoughts perceive reality the way it is, some are imagination, and some are simply misconceptions. While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, "meditation" and all kinds of images and notions come up. Is this for me? I can't sit for long hours. Who wants to meditate anyway?

Here are some of the most common myths about meditation:

Myth #1: Meditation is concentration
Meditation is actually deconcentration. Concentration is a result of meditation. Concentration requires effort, while meditation is absolute relaxation of the mind. Meditation is letting go, and when that happens, you are in a state of deep rest. When the mind is relaxed, we can concentrate better.

Myth #2: Meditation is a religious practice
Yoga and meditation are ancient practices that transcend all religions. In fact, meditation has the ability to bring people of different religions and nations together. Just like the sun shines for everyone, and the wind blows for everyone, meditation benefits everyone. Global humanitarian and peace ambassador Sri Sri Ravi Shankar says, "We encourage people from all backgrounds, religions and cultural traditions to come together and meditate in a spirit of celebration."

Myth #3: Sit in the lotus posture to meditate
The Patanjali Yoga Sutras are perhaps one of the most scientific and detailed study that man has produced dealing with the nature of the mind. "Sthira sukham asanam," a yoga sutra by the venerable sage Patanjali, explains that while meditating it is more important to be comfortable and steady. This helps us to have a deeper experience in meditation. You can sit cross-legged, on a chair or on a couch. Any of these are fine. What's important is that when you start your meditation, you maintain a posture where the spine is erect and head, neck and shoulders are relaxed.

Myth #4: Meditation is only for old people
Many young people seem to think this way, however, meditation is essential for all youngsters. A majority of our learning happens during our youth, and we also gain skills to live a happy life. Regular practice of meditation instills such life skills in young minds. One important skill is learning to be emotionally stable and strong, and meditation can help develop this ability. Just like a shower keeps the body clean, meditation is like the shower for the mind.

As an Art of Meditation (Sahaj Samadhi Meditation) teacher, I believe that when we are emotionally weak, we tend to latch on to negativity more easily. Meditation can bring you to a space that is unshakable, and you can view life from a balanced perspective.

Many youngsters have shared how they have been benefitted from meditation. "After practicing meditation, I do not get as angry as before," shares Sandra, a middle school student. "Just a few minutes of meditation keeps me calm all day," shares 19-year-old Karan, another young mediator. "Meditation gives me the zeal and enthusiasm to spread positivity around me," shares 23-year-old Don, who works in the IT industry.

Meditation adds value in our lives, across age groups. One can start mediating at the age of 8 or 9.

Myth #5: Meditation is like hypnotizing yourself
Meditation is in fact an antidote for hypnosis. In a state of hypnosis, the person is not aware of what he or she is going through. Meditation is complete awareness of each and every moment. Hypnotism takes the person through the same impressions that are in his mind. Meditation frees us from these impressions so that our consciousness is clear and fresh. Hypnosis increases metabolic activity while meditation reduces it, and provides deep rest to the mind. Sri Sri Ravi Shankar notes that those who practice pranayama and meditation regularly cannot be hypnotized easily.

Myth #6: Meditation is thought control
Thoughts do not come to us by invitation. We become aware of them only after they have arrived! Thoughts are like clouds in the sky. They come and go on their own. Trying to control thoughts involves effort and the key to a relaxed mind is effortlessness. In meditation, we do not crave for good thoughts nor are we averse to bad thoughts. We simply witness and eventually transcend thoughts and move into that deep inner silent space.

Myth #7: Meditation is a way of running away from problems
On the contrary, meditation empowers you to face problems with a smile. Meditation enables us to develop skills to handle situations in a pleasant and constructive manner. We develop the ability to accept situations as they are and take conscious action instead of brooding over the past or worrying about the future. Meditation nurtures inner strength and self-esteem. It acts like an umbrella during rainy days. Challenges will arise, but we can still move ahead with confidence.

Myth #8: You have to meditate for hours to go deep
You do not have to sit for hours to have a deeper experience in meditation. The connection with that deep inner core of your being, your source can happen in just a fraction of a moment. Just a 20-minute session of Sahaj Samadhi meditation every morning and evening is sufficient to take you on this beautiful inward journey. As you practice your meditation every day, the quality of your meditation will improve gradually.

Myth #9: If you meditate, you will become a monk or recluse
You do not have to give up material life to meditate or progress on the spiritual path. With a relaxed and peaceful mind, you are able to live happily and make others in your family and surroundings happy, too.

Myth #10: You can only meditate at certain times, facing a particular direction
Any time is a good time for meditation, and you can sit facing any direction. It is good to meditate when your stomach is not full, or else you may nod off to sleep instead of meditating. However, it is generally a good practice to meditate during sunrise and sunset (morning and evening) as it can keep you calm and energetic throughout the day.

The perfection in true love

Desire is trying to hold on to air in a fist. How much air can you hold in the fist? The more you tighten your grip, the lesser air you can hold. Love is like the vast sky and the sky cannot be held in the fist. You have to open your palm. That is nirodha - when you open your palm, the entire sky is in there and if you hold a mirror in your hand, you can have the sun, the moon - everything. A small palm can hold the sun, but not the fist - nirodha rupatvat.

being centred, being 100% in activity and rest. This is the way to be in Divine love.

Tasmin ananyata tad virodhishu udasinta cha

Often love is thought to be between two - one and the other. When there is another, you don’t feel totally one with the person. You always question and doubt the other person’s love for you. If you doubt whether the other person really loves you or not, you will be unable to love them unconditionally, unable to merge with them. Certain things you have to take for granted. One thing is the love of the other person from whom you want love. You have to take it for granted. Even if the love is not there, you must feel that it is there.

Tasmin ananyata - means feeling totally one with the other. That is Divine love. Be  indifferent to anything that appears to be opposing it. It might happen that you are in love with God, and sometimes things happen that don’t seem to show that God is really in love with you. But ignore those things. A saint was once spreading the message of God in villages. One rainy day he came back home and found that most of the roof of his little hut lay broken in the rain. His disciple got very angry and blamed God for being so cruel. “We have been working so hard for you and you couldn’t even save one roof for us!” he complained. On the other hand, the saint was so thankful, “Oh God, you are so kind, you saved half the hut so that our heads don’t get wet. In this big storm the whole house could have been destroyed. Now we can also see the stars and the moon.”

Tasmin ananyata tadvirodheshu udasinta cha - whatever appears to be opposing love, you just be indifferent to it. Otherwise it is very easy to get drawn into the opposite values of love, hatred, anger, jealousy and frustration.

If you want to be centred in love, you have to drop anything that appears to be opposing love, otherwise you will be caught up in the cycle of opposites and you will never be free, you can never achieve that perfection. You are born to be perfect - siddho bhavati and the perfection is not in action or speech, perfection is in the Being. The perfection in the Being alone can bring perfection in speech and action; and to be perfect in the Being, you need to immerse yourself in that intense love. What is ananyata bhakti? How does one feel this sense of ‘no other’?

Anyashrayanam tyago ananyata

Often you have so many other supports, for e.g. you are on a spiritual path and you go to an astrologer and ask if you will make progress? What will happen? You are taking another support. Letting go of all the supports is anyashrayanam.

Niradhar - that is dropping the crutches - and the mind is looking for crutches. It is looking for some anchor here and there, for e.g., if you feel negative, you go and talk to someone. If anyone supports your negativity, you start feeling better. If someone shuns your negative statement, it irritates you.

Excerpts from the book An Intimate Note to the Sincere Seeker by Sri Sri Ravi Shankar

Divinity is not easily understood

Often people say, “be the same outside as what you are inside.” I ask you, how is this possible?

Inside you are a vast ocean, an infinite sky. Outside you are finite-just a small limited form, a normal stupid person!

All that you are inside - the love, the beauty, the compassion, the Divinity - doesn’t show up fully outside. What shows is only the crust of behaviours.

Ask yourself, “Am I really my behavioural patterns?” “Am I really this limited body/mind complex?” No... you are not the same inside as outside.

Don’t mistake the outer crust for who you are inside. And don’t show your infinite lordship outside for Divinity is not easily understood. Let there be some mystery.

Excerpts from the book An Intimate Note to the Sincere Seeker by Sri Sri Ravi Shankar

Researcher decodes gurus, finds them ‘coloured’

Kirti Nuwal's study says that inter-personal communication skills and ability to explain personal life situations help spiritual gurus enjoy the loyalty of their followers



The controversies surrounding spiritual gurus and godmen, who were once considered infallible and God-like, have brought to question the prudence of subscribing to their ideologies. While the controversies and allegations might have tarnished their public image, it has failed to shake the faith their followers have in them. MICA graduate Kirti Nuwal conducted a study to understand what made the spiritual gurus of our times a brand whose value doesn't diminish, at least among their followers. The study 'Branding of spiritual gurus', which was part of Kirti's dissertation project, mainly focused on three revered gurus - Sri Sri Ravi Shankar, Radha Maa and Nirmal Baba.

Under the guidance of Dr Falguni Vasavda Oza, associate professor of marketing, Kirti interviewed four followers of each spiritual guru. She said, "This research was done with an objective to decode marketing and branding strategies of spiritual brands. Lately, several spiritual gurus have come to the scene. I wanted to know what made them such a success among people. My study was done in Gujarat and Rajasthan."

Kirti took about six months to complete the interviews and collate the data before analysing them and arriving at a conclusion. So what were the challenges she faced? "The biggest challenge was to collect unbiased data. Since the respondents were loyal followers of their respective gurus, they were hesitant to answer sensitive questions. We had to be very careful while framing the questions, keeping in mind not to hurt their sentiments," Oza said.

Apart from a narrative analysis of the gurus' websites, she also found out that the followers associated their gurus to a particular colour. Oza said, "Sri Sri Ravishankar is associated with white colour while Radhe Maa with red and golden. Radhe Ma is followed by North Indians, mainly Punjabis who believe in Matarani."

The key findings of the study include, every follower has interacted with their guru on a personal level and the gurus share their life stories with their followers. The oratory skills of the gurus and their way of interaction attracted many followers. The strongest marketing tool for the gurus was 'word of mouth'. "Personal interaction, ability to explain aspects of life in a lucid manner and uniqueness on part of each guru is what gives them such following."

Kirti said, "Unlike old days when our tradition or clan dictated our spiritual leanings, today we have the freedom to choose our own teacher. Many of the gurus are secular, modern and have embraced technology, allowing them to appeal to both the religious minded and those who are looking for a teacher. They are able to find a decent connect with their followers' socio-psychological and spiritual aspects."

Move towards action that nourishes love

Anyashrayanam tyago ananyata – letting go of all supports. Krishna said in the Bhagavad Gita: ananyaas chinteyeh janha paripaas – I am there for the one who is one-pointed and does not look for other supports. “I become the feet for those who do not look for crutches, I become the eyes for those who do not look for glasses.”

Loka vedeshu tadanukul aacharanam tadvirodheshu udasinta – In the world, as well as in spiritual matters, act towards that which nourishes this love, accept that which moves you in the direction of this love and be indifferent to that which is not supporting this love, because life is full of opposites. In life both things, events will happen – those that will support your hatred and destroy love, and those that will destroy hatred and support love, because the field of activity and life is full of opposite values. The same occurs in the scriptures, too – one scripture will authenticate this and another will authenticate that and if you go into all this, you may get really confused. Even in the name of dharma – righteousness, people can make a lot of mistakes. If Jesus was crucified, he was crucified since it was thought that he had been blasphemous – that he had committed a blasphemy against god.

Loka vedeshu tadanukul acharanam tadvirodheshu udasinta – if the activities in the world become an obstruction for your growth, then act skilfully. Often people prepare for pujas or ceremonies, but the preparations eat up all their time. So when they actually sit for meditation, their minds are caught up in insignificant little things.

All the preparations have been in vain. Your aim is to sit and meditate, but you are upset because someone next to you is snoring. So the whole exercise has become futile. You then sit in an angry mood and cannot meditate. So when opposites come your way, take it with ease. Be indifferent. If you are sitting for meditation and someone is irritating you, take it lightly. Otherwise, there is no point in sitting with your eyes closed, getting irritated. Just be indifferent to anything that seems to be opposing it.

If you can be in love, be in love. If you cannot be in love, at least be indifferent. Don’t swing to the opposite of love, that is hatred. You cannot force your self to love something that you don’t like, but you can definitely be indifferent to it. Don’t force yourself to love things which you cannot. Just be indifferent and wait. It is a great secret – indifference. But you know, indifference will irritate people more than hatred! If you hate somebody, they are at ease, but if you are indifferent, they will feel uncomfortable. To anything that appears to be a conflict, indifference is the solution. Conflict has never brought joy. Even in the time of the Ramayana, Rama fought the war and there was no joy later, only misery. Same with Mahabharata– after the war there was no joy.

Conflicts cannot bring peace.

Whether solved or resolved - there is no question of peace.

With indifference, there is hope.

Loka vedeshu tadanukul acharanam – behave in such a manner that it is supporting to love and be indifferent to anything that appears to be opposing love. Again, love is not just an emotion, it is not being mushy-mushy. Love is the innermost strength, love is the force that you are. We depend so much on the expression of love. This is not ananya bhakti. If you are dependent on an expression or a gesture from someone, to feel love for them, I tell you that you are mistaken and  you have not grown. If you can see love beyond expressions, beyond the physical gestures, if you can peep into the Being, you can see that there is no other – there is no difference, there is only absolute oneness. That is ananyata. Like when the child is sometimes cranky, rebellious, the mother sees beyond the expression. That ‘connectedness’ of you with the divinity, with the whole world, with the creation makes you perfect, makes you stable, makes you intoxicated,  makes you fulfilled. Otherwise you go with a lack consciousness, with a craving - “I want, I want.”

Excerpts from the book An Intimate Note to the Sincere Seeker by Sri Sri Ravi Shankar

SIXTH INTERNATIONAL WOMEN’S CONFERENCE FROM FEBRUARY 7-9

The sixth International Women’s Conference (IWC) will be held in the International Center of the Art of Living International Foundation in Bangalore, India from February 7-9, 2014. The conference, inspired by Sri Sri Ravi Shankar, humanitarian and founder of The Art of Living Foundation, will bring together eminent personalities and women leaders from over 100 countries around the world.

A press release said that under the leadership Bhanumathi Narasimhan, chairperson of the IWC, the focus of the conference will continue to be on the relevance, inner strength and deeper insights in, and valuable contribution from, women who will discuss and share innovative solutions to restore harmony at both the societal as well as individual level.

Bhanumathi stated in the release, “As a woman on the path to success, we expect to feel a sense of achievement when we reach the top. We might wonder, how does it look from there? Will the world and people around you look more beautiful? Will the journey to the top be pleasant and memorable?

“For many women I have met, this journey has certainly not been easy. It is not always a journey of mutual support, collaboration, and friendliness. Instead, you are being constantly careful about who is conspiring to push you down. There are many challenges, not just due to gender bias, but also due to jealousy from other women. This kind of a journey can be very stressful and takes its toll on our body and mind. Moreover, many women impose limitations on themselves, believing that they are not fully qualified, and often talk themselves out of achieving their potential.

“So what do successful women do right? I believe that successful women are able to find their inner strength to make the most of opportunities – be it at the workplace or at home. A woman has to balance her work, family, relationships – all of these and more on the road to success. When you realize that you are multi-faceted and  multi-dimensional, you know you can handle different roles in life. This realization dawns when you are in a calm and serene state of mind – which can be achieved through meditation.

“I find that meditation can help us be more productive. It is my experience that when you meditate, a task that would take four hours to do, gets done in two hours. I believe it is necessary that we give prime time to ourselves – to relax and rejuvenate, to realize that we have so much more potential than we think we do. Otherwise we limit our capabilities. When you meditate, you realize the expansion within you – the limitlessness within you. Such an expanded awareness can help you perceive the connections between people and lead you to realize your purpose in this world. Connectedness and commitment are a byproduct of meditation. Meditation brings us in touch with our inner source of strength.

“True success is when it extends to both the material and inner realms.  It is not just about getting promoted at work, accumulating a lot of money, or appearing on magazine covers.  Are you enjoying the little things in your life? Have you recently observed the glistening dewdrops in the grass? The birds chirping, the sparrows sipping water, the Blue Jays feeding, the eagles circling overhead, the beautiful flowers… Have you cleaned your windowpane, have you watered the small little plants in your garden? Have you observed the lucky bamboo plant with two new leaves, enjoyed craftsmanship of your carpet – all the beautiful colours, made a new salad dressing, and experimented with your sandwich? I believe that living every moment to the fullest with an expanded awareness is a sign of a successful woman.

“The whole essence is summed up in a quote by Warren Buffet, Chairman and CEO of Berkshire Hathaway: “I have always believed that a woman is the heart of the society – she brings families together, and has a multitude of talents and abilities to lead. A society that empowers women to succeed is a society on the path to prosperity.”

Inner truth: Devotion of the Seer

Throughout their lives people desire small things, like a promotion, or more money, or a more fulfilling relationship. But all of these are very limited in that all these cannot give everlasting joy or contentment. People who spend their whole lives in achieving these desires are actually putting so much effort for very small gains in life. By being devoted to the scenery outside — with these goals and desires, one only reaps short-lived results.

But one who is devoted to the seer within receives eternal gains. Meditation is a process to shift your focus from the scenery back to the seer. You place your faith on the scenery because you get something from it. But whatever you gain is because of the devotion you have within, which is the devotion of the seer. When our senses, which are always focused outwards come to rest, we can go inward, and that is when we can experience the bliss that springs forth from going inward. The fruits of such devotion never diminish.

In a devotee's heart, every desire gets fulfilled

In the next sutra he says:

Yad prapya na kinchid vanchati na shochati,

na dveshti, na ramate notsahi bhavati

Having attained which, there is no desire left.

Na shochati - nothing to grieve about.

Na dweshti - nothing to hate, nothing to be so excited about.

Notsahi bhavati - nothing to be motivated about.

For every action there is a motivation behind that action. Something motivates you because you are going to get something out of it. But one who has attained love has no other motivation at all. Whatever you desire, the ultimate goal of all desires is to be in love. When that is already there, what is there to desire? One of the signs of siddhi is you have things even before you feel the need for them. Before you feel thirsty, there is plenty of water. And before you feel hungry, people are already offering you food to eat. Even before desires arise, they are already fulfilled, so where is the question of galloping on a desire?

We are not even aware where our desires are taking us. We are galloping on such a horse of desire, without awareness, without knowing where we want to go, what we want to do. Na kinchid vanchati — no desires are left to be fulfilled. In a devotee’s heart, as soon as a desire arises, it already gets fulfilled. Nature awaits to fulfil the needs of one who is in deep love with the entire existence.

Buddha has said desire is the cause of misery, of sorrow. When there is no desire arising, where is the question of sorrow? There is nothing to be grieved about. Na, dveshti — hatred comes behind the grievances. They are all linked, do you see that? You have a desire and when that doesn’t get fulfilled, you become upset, sad and when you are sad, you don’t want to be in a sad state, so you start hating that person, or that object, or that thing. Hatred is behind sorrow or pain. A relationship causes pain and pain is not palatable to any living creature. So one starts hating the source of pain, not knowing it is one’s own mind. We project that on to the other person. So then there is no question of hating anybody here. Na dveshti, na ramate notsahi bhavati — nothing to be motivated, nothing to be excited about.

Is it a very dull state then? There is no excitement, there is no hatred. Is it so? It does not mean you are devoid of enthusiasm or that you are not enthusiastic about anything.

Divine love is not an object of desire

In the next sutra he says: Yad gyatva, matto bhavati. Knowing which one is intoxicated! When you go through all this paraphernalia of negative emotions, that is when you just want to forget everything. Then people just want to drink and intoxicate themselves. But love is the best intoxicant available. Divine love is such an intoxication. Yat gyatva, matto bhavati - knowing which you become drunk, you get intoxicated, spaced out.

Stabdho bhavati - what else will any of this excitement do to you? It brings you to a state of amazement, doesn’t it? “Ahh, wow!” This feeling arises in you. Love takes you to that state. Knowing which you become so stunned, smitten, completely awestruck! Atmaramo bhavati - you become so still, you repose in yourself. You are in such deep rest, deep peace. You are  rejoicing yourself and - atmoramo bhavati - reposing in the Self.

All these are the glories of love. “How can I have it now? I just want to have that, nothing more, finished with everything else - no job, no work. I will leave everything, I want just that. How can I have it...?”

This desire to have such an ultimate love, which has been painted into such a glorious picture, this feverishness, if it arises in you, then Narada is there waiting with a stick, right in front of you. He says: Sa na kamyamana, nirodha rupatvat. It is not an object of desire, stop wanting it. You know, when you want to sit for meditation, the more you want that thoughts should not come, the more they come. The mind works on a completely different set of laws.

Sometimes people say, “I want nothing, I just want liberation.” This desire for liberation or desire for the ultimate sometimes makes them go around in circles. When it comes to knowledge, you must have a little desire for liberation to be free. But when it comes to Divine love, he says, it is not an object of desire.

Love is not an object of desire. Love is what you are. So nirodha rupatvaptvat — settle down, calm down, quiet down. It is like you are wanting to rest, but you keep running from room to room saying, “Oh, I want to sleep. I want to sleep.” All that you want is to relax, but you are running.

How can you relax if you are running? If you can relax here, you can relax there also. If you can relax in your living room, you can relax in your bedroom. If you cannot relax in your bedroom, running around the house cannot bring you relaxation.

Whether it is on the street or under a tree in the park or at home or on the bus, anywhere, wherever you are, you can relax. Isn’t that so?

Moderate activity is essential to eventually retire in life

When you want to swim in the lake, you can jump from any side of the lake. Even if you  take a boat and jump from the middle of the lake, it is the same as jumping from the shore. You cannot learn swimming unless you are in the water. You cannot say you will first learn swimming and then get into the water. “I don’t want to wet my feet, my socks will get wet, but I want to swim.” This is not possible. Sa na kamyamana - it is not an object of desire, you cannot  make it into an object of desire. Nirodha rupatvat - it is of the nature of restraint, of relaxation, of retiring.

If one is in a corridor and is walking from this end to that end, and all the person really wants is to relax, what you will say? “Wherever you are, just sit and relax. That is called nirodha - withdraw. No, withdraw is not the correct word, retire, repose. Repose wherever you are -  nirodha rupatvat.

Nirodhastu loka veda vyapar nyasah

What are you retiring from? From all worldly and religious activities. You do worldly activities in order to gain comfort and religious activities in order to gain some spiritual merit. You do so many charities and work so that when you die and go to heaven, there you will enjoy  these comforts. There is this desire to gain a better accommodation in heaven, to have a more comfortable air conditioned room if you have earned the merits (laughter)!

A gentleman came to me and said, “Guruji, my mother wants to see you. She wants to ask a question.” When she met with me, she said, “See, I am going to die in a few months or maybe a few years, but I am not used to new places. How is it there in the heavens? I think you know how it is there. Can you tell me what I should do to prepare myself? You see, I don’t get any sleep  when I change places. When I go to New York from Connecticut, I cannot sleep. So I am a little anxious to know how it is there, on the other side.” I told her; “Don’t worry mother, all will be very comfortable. You will sleep well there also. You better sleep here. Thinking about sleeping  there, don’t lose your sleep here.” She kept saying, “I’m not used to new places you know...” (laughter)

Relax from both worldly and religious activities. Retire from all activities. Sometimes people retire easily from worldly activities but they go on doing other things non-stop - using rosaries non-stop, chanting non-stop, doing something. And this non-stop doing wears you out.

You feel worn out and tired and all that you do is fall asleep. Loka veda vyapar nyasah - retiring from both spiritual and secular activities, religious and social activities. In any activity maintaining that calm.

Another meaning for nyasah is not acting out of feverishness.

How can you retire? Does that mean not doing anything at all? Just sit? Do neither worldly activity nor spiritual activity? No. When can you really retire? When you are really into the activity. Only then does retirement really mean anything. If you never got a job, there is no  question of retirement. An unemployed person cannot retire. Only one who is in some employment can retire. So when can you retire? When you are engaged in an activity, then you can retire. So moderate activity is essential.

This word nyasah also means being centred. Being centred in any activity you do - spiritual, social or religious. Be centred, maintain that calm, maintain that balance. Being centred in all activities and in your work - not to act out of feverishness.

Sri Sri Ravi Shankar, spritual leader and founder of the Art of Living Foundation

Freedom is essential for love to blossom

Love can only blossom in freedom. When freedom is restricted, love suffocates. You need to be free. Often love stifles.When you are in love or when you love somebody, you feel stifled because you are obliged. When there are so many obligations that you need to fulfil, then these obligations become like a load on your head and you get the added responsibility not to hurt the people you love and who love you. In a subtle sense, this takes the freedom away and slowly demands start arising in you. The moment demand arises in you, know that love is on its death-bed. Love is in an oxygen chamber and it doesn’t live very long.

Demand destroys love. Freedom is essential.

So whether in the world, in religious or in spiritual matters, follow love rather than the rules. This was the sutra that we heard.

A lover is beyond all rules. There is no rule on how to express your love. All expressions are a spontaneous outburst of love and love finds its own expressions - you cannot streamline it. Your eyes cannot hide the love, your gestures cannot hide the love, your steps cannot hide the love. Love flows in all your expressions, in your behaviour, in your walk, in your talk, in your whole life.

One thing you can never fully hide is love. You can hide anger to a great extent, you can eat anger inside you, you can put a big smile on your face. People may not notice your anger, your vengeance - but you cannot hide love. It comes flooding from your eyes, your smile and your gestures. There are no rules on how to express love, because when you are in love, you cannot make a mistake. A lover is beyond all rules, beyond all scriptures, beyond all theories and philosophies.

Yet, Narada says in the next Sutra :  Bhavatu nishchaya dadhrya durdhvam shastra rakshanam

Yes, certainly a devotee is beyond all rules, because for a devotee the Divine is the only goal, the only concern. A devotee has nothing of his or her own. Yet you need to follow the scriptures in order to preserve and protect the scriptures and in order to honour the tradition. The tradition needs to be maintained and devotees have always followed. Although it doesn’t mean anything to them, it doesn’t matter to them, yet one honours the tradition, the injunctions; one  honours certain rules.

Anyatha patitya ashankaya : Otherwise there is a possibility of falling out of it. If you don´t follow certain codes of conduct, there is a possibility that you will fall out of that love. Anyatha patitya ashankaya - there is the possibility to fall off the knowledge, off the path of love. So just follow and stick to these rules. This is very, very beautiful. No doubt you need freedom to blossom in love, but in turn love brings freedom in all situations, all circumstances. Nothing will be stifling, nothing will be bonding to you, nothing will restrict you, your freedom, in the true sense of love. Are you getting what I am saying?

When you are in love, nothing is a burden to you. When nothing is a burden, how can  anything take away the freedom from you? You lose freedom when something is a burden to you. So love in turn brings that freedom. When a rule is imposed on you by someone else, then it is restricting to you. But when you have taken a rule on yourself, on your own, it is not any restriction, it is not suffocating to you. Like when you take on the rule of driving on the right side of the road, then that is it.

Discipline (rules) bring more freedom to us although, on the surface, it appears to restrict freedom. But if you go a little deeper, you will see that your own rules, your own disciplines bring you freedom. Though you are beyond all discipline, yet it is good to have your own discipline. Though it doesn’t matter to you what you do, when you rise, what you eat etc., it is better to have a certain discipline because that gives you such freedom.

-Sri Sri Ravi Shankar, spritual leader and founder of the Art of Living Foundation

Love is rejoicing in the self, without any conflict

Lokopi tadeva

bhojanadi vyapara stvasharira dharanavadhi

Our body is bound by discipline, it is bound by some clock. Whether you want it or not, whether you like it or not, your system gets tired at some time, wants to sleep at some time, a definite time, is hungry at a definite time, it goes for nature calls at a definite time. Your body is in certain discipline as long as we are in this body, on this planet, with people around us. We need to honour the rules, honour the discipline, honour whatever rules, in whichever place. Here, (Lake Tahoe, Montreal), driving on the right-hand side is the rule. If you go to India or England, it is left-side driving and you have to honour that rule there. Honouring the rules, the Shastras, the scriptures brings you enormous freedom and freedom sustains love; love in turn brings you enormous freedom, the true freedom. Nothing can take away the freedom that love brings you - not the mind. There is a subtle difference. Be in the world like anybody else, like a common, ordinary person. Be one with everyone in the world, in society.

Tallakshanani vachyante nana matbhedat

Different rishis, different traditions spoke about this Divine love and its characteristics. But they are all different - different perceptions. The Truth is the same but they saw different  characteristics.

Poojadishu anurag iti Parasharyah : Parashara, one of the pioneers of the Vedic tradition, said, “A deep interest in Pooja is a sign of Divine love.” What does Pooja mean? It is not just a ritual. ‘Poo’ means fullness, ‘Ja’ means that which is born out of fullness.

When you are so full and you are so grateful, what you do from that state of mind, of existence, is Pooja. And how is Pooja done? Not just using limited mind, but using the entire universe, all the five elements and the Soul, the Mind and the Being.

And offering of the totality is Pooja. An intense interest in Pooja is one of the characteristics of devotion, of Bhakti. A sense that comes up in you that you want to offer every little bit of what you are or what you have. “I have been given this universe, now I offer the universe back. I have been given this body and every particle of this body, I am offering back to you.

You gave me this world and I offer this back to you. And I am yours.” This intense feeling of offering, merging, giving everything to the Divine - every bit of it is called Pooja. An intense interest or liking for Pooja is one of the signs, one of the characteristics of such a deep devotion - a total offering, not saving something for oneself, becoming the offering itself, is Pooja.

Kathadishviti Gargah

The Rishi Garga said Katha, meaning story - talking about the glory of it. Listening and talking about it.

When you are in love with someone, you want to know everything about them. What do they do? Where do they sit? Where did they go? What do they think? What is their opinion? What do they say?

You want to know everything about them. And an interest in listening to that story and telling the story of the beloved is another characteristic of such a deep devotion, such a deep love. No other subject interests you. When you are in love, you only talk about the beloved and the beloved’s stories. This is another sign, another characteristic of such Divine love. In nothing else is there any interest - kathadishviti gargah.

Atmarati avirodhena iti Shandilyah : Another Rishi by the name Shandilya says a characteristic of love is rejoicing in the Self without any conflict. This is a sign of Divine love. The moment you are happy, immediately a conflict arises in you, “Oh I shouldn’t be happy.” Society has stuffed so much guilt in you. And you cannot be at peace having guilt in your heart. But when you are in love, such deep love with this existence, with all the people on this planet, there is no way you can have any guilt. Guilt is always associated with selfishness, with self-pleasure.

Guilt cannot be with sacrifice and love is sacrifice. Wrong understanding imposes guilt in you. Atmarati means reposing in the Self, being in the Self, rejoicing in the Self without any conflict.

To cross the conflict you need wisdom, you need grace. Shandilya’s way to look at Divine love is reposing, rejoicing in the Self without any conflict.

And love brings you that. Divine love, Supreme love makes you rejoice in the Self without any conflict.

Sri Sri Ravi Shankar, spritual leader and founder of the Art of Living Foundation